Ways to Think About our Health
One of the ironies of modern life is that it’s mainly “healthy people” who worry about the nutritional content of their food. When in actual fact – they don’t need to worry so much. It’s the un-healthy brigade – people who are over-weight, have a chronic health condition, drink too much or smoke – who should be more concerned about their diets.
It has to be said though that there are lots of over-weight people, some may say, fatties, who go on ond diet after another but fail to see any lasting health improvements. The problem with this approach is the diet mentality. Instead a health mentality may well see better results.
Body weight is a direct result of the quality of the foods that we consume. What I mean here is the nutritional quality. Some people will argue that a fillet steak is a high quality piece of meat but we can feed our body better nutrition by eating some boiled vegetables. This sort of way of eating is always going to come up against the – I don’t like vegetables mentality. But it’s something we can’t really know until we give it a try.
It’s all the processed, refined, sugar filled, nutrient barren empty calories that are responsible for the rampant obesity we see in the States today. Not only are there more and more over-weight people, we’re also seeing more and more diabetes, even in our kids. This is an indictment of the foods that we’re feeding to our children. It’s not that we’re eating too much and that all we have to do is cut down on what we eat. It’s that we’re eating mainly the wrong kinds of foods.
Once we start to eat the right kinds of foods – things like whole meal pasta, brown rice, potatoes, beans, fruits and vegetables, we can eat as much as we want. The calories in these foods are nutrient dense. They help us to fuel our body and drive us forward. Another way of saying it is that we want to strive to find foods as close to their natural state as possible.
There’s a big argument raging about high carb vs. low carb diets. Unfortunately there is so much noise that it’s hard to determine the facts. One of the simplest things to do is to follow your own heart. Does it make more sense that a diet high in fruits and vegetables is healthy? Or one that is high in meats, eggs and dairy products? This is not a question of which you find the tastiest but which is going to be better for your body. No one has to tell you which it is, we all know intrinsically.
You may have heard of the alkaline diet, this is a way of eating that advocates consuming lots of vegetables. This is because many people today are in a state of metabolic acidosis – caused by un-healthy eating practices. The whole idea is to neutralize this acid in our body by eating alkaline foods. There’s a really simple trick that gets round the need to eat pounds of vegetables every day. If you are serious about your health and that of your family, you’ve got to take a look at some juicer reviews. These machines make it fun for the whole family to start taking their health more seriously.